Mats Mats Mats!

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Please bring your own mat to class as I do not provide them.

I have 2 spare mats – these are for first time students and emergencies! If you would like to borrow one please get in touch before class and I will put a mat aside for you.


If you are attending class for the first time please try to arrive early as you will need to fill out a participation form and it gives me the chance to have a quick chat with you about the class before we start.


Many Thanks Elizabeth

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