Why Choose Us
Why Yoga?
It is the union of body, mind, and breath, combining all parts to create a unified whole.
I believe this is what sets yoga apart from all other forms of exercise.
Today’s fast-paced and stressful world often leaves us feeling off-kilter, unbalanced and worn down.
Yoga brings us back to basics, redressing the balance, putting each part back on an even keel.
It gives you time to take a step back and allows you to breathe and relax.
If we break down the separate parts we can take a look at the benefits yoga brings to each one.
Features
The Body
Re-Engergize
Strength Building
Stress Relief
Relax & Refresh
Beauty of Body
Mind & Soul
The Body
Through the postures you will develop balance and co-ordination.
You will increase your spinal flexibility and your posture will improve – helping you walk tall and combating any lower back issues.
Yoga also improves blood circulation and lymph flow – getting rid of toxins and promoting a healthy immune system.
Yoga postures have the potential to unlock the body’s ability to heal itself, by stimulating and balancing the important glandular system and increasing the natural flow of healing energy throughout the body.
Testimonials
What People Are Saying
"Elizabeth's classes are well thought out, extremely enjoyable and always fun. What more could you ask for!"
"Fabulous yoga using a variety of styles, incorporating breathing exercises and excellent relaxation. So good for my soul, I just love it!"
" Elizabeth's classes have done so much to help reduce my stress levels and improve my posture, having a 8 hour a day desk job. I always look forward to coming to class"
Our Blog
Latest Articles
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Ready to Make a Change?
Do you want to improve your flexibility or increase your mobility? Do you want to strengthen your core or improve your posture? Do you suffer from a “bad back?” Are you feeling anxious and overwhelmed? Do you struggle to sleep well? Do you need some time out each week to come to a place where you can truly relax?